Take Care Tuesday with Tracee Stanley
Author, Yoga Nidra and Meditation Teacher
Tuesday, May 18, 2021
Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.
With over 20 years as a lineaged teacher in the traditions of the Himalayan masters, Tantra and Sri Vidya, Tracee also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower. She frequently travels and leads trainings and retreats. One of her favorite experiences was offering yoga and meditation on the most recent Oprah and Gayle’s Girls’ Getaway to the Bahamas.
Tracee is an author, but also a nature-lover, forever student, radiance advocate, and gardener.
She is the Founder of the Empowered Life Circle, and offers yoga nidra, meditation, as well as nature, ritual and self inquiry practices to help us remember rest is our birthright and that life is a ritual. RADIANT REST, published by Shambhala Publishing, is her first book. Tracee is also the creator of the popular Empowered Life Self – Inquiry Oracle (a 72-soul card deck), a self study and divination tool that leads to self-knowledge, clarity and healing. She co-leads The Empowered Wisdom Yoga Nidra Teacher Training with Chanti Tacoronte-Perez.
In this episode, we’ll dive into:
- Her latest book, Radiant Rest
- How practices inform her success
- Key insights into self-care and worldly-care